‘The Training Zone’ offers the member an opportunity to do their own workout, whether this is for strength and conditioning, functional, core, interval or flexibility training.

You will not find rows of treadmills, X trainers and steppers as this type of training is BORING!

To train effectively and get results we have TRX, Vipr’s, Kettlebell’s, Rowers, Spin Bikes, Cables, Fit Balls, Bosu Balls, Dumbbells, Barbells, etc...

We will be there to advise you how to use this equipment safely and effectively; providing exercise programmes that are fun and get’s results!

The Training Zone Opening Times

Monday Tuesday Wednesday Thursday Friday Saturday Sunday

6am
to
11pm

6am
to
11pm

6am
to
11pm

6am
to
11pm

6am
to
11pm

8am
to
8pm

8am
to
8pm

Membership to The Training Zone starts from just £29.00 per month.

 


Located @
Back on Track Fitness Studio and Sports Injury Clinic
72 Wilbury Way
Hitchin
Hertfordshire
SG4 0TP

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